| Course ID |
Name |
Difficulty |
Trainer |
Facility |
Next Session |
Activity Type |
Required/Used Equipment |
Actions |
| 1 |
Morning Yoga Flow |
Beginner |
John Smith |
Yoga Studio (A101) |
2025-11-03 06:30 |
Yoga |
Foam Rollers,
Yoga Mat
|
Edit
Equipment
|
| 2 |
Power Lifting 101 |
Intermediate |
Mike Williams |
Weight Room (B201) |
2025-11-03 08:00 |
Strength Training |
Barbell,
Dumbbells,
Kettlebells
|
Edit
Equipment
|
| 3 |
HIIT Spin Class |
Advanced |
Sarah Johnson |
Spin Studio (C301) |
2025-11-03 17:00 |
Cardio |
Spin Bike
|
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Equipment
|
| 4 |
Aqua Aerobics |
Beginner |
Emily Brown |
Pool Area (D101) |
2025-11-04 09:00 |
Water Fitness |
No equipment
|
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Equipment
|
| 5 |
CrossFit Fundamentals |
Intermediate |
David Lee |
Multi-Purpose Room (E201) |
2025-11-04 18:00 |
CrossFit |
Dumbbells,
Jump Ropes,
Kettlebells,
Medicine Balls,
Pull-up Bar
|
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Equipment
|
| 7 |
Advanced Weight Training |
Advanced |
Mike Williams |
Weight Room (B201) |
2025-11-05 16:00 |
Strength Training |
Barbell,
Dumbbells,
Kettlebells,
Pull-up Bar
|
Edit
Equipment
|
| 6 |
Evening Meditation |
Beginner |
John Smith |
Yoga Studio (A101) |
2025-11-05 19:00 |
Mindfulness |
Yoga Mat
|
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Equipment
|
| 9 |
Marathon Training |
Advanced |
James Wilson |
Track Field (Outdoor) |
2025-11-06 06:00 |
Running |
Jump Ropes
|
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Equipment
|
| 8 |
Zumba Dance |
Beginner |
Lisa Martinez |
Dance Studio (A201) |
2025-11-06 17:30 |
Dance |
No equipment
|
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Equipment
|
| 10 |
Pilates Core |
Intermediate |
Emily Brown |
Yoga Studio (A101) |
2025-11-07 12:00 |
Pilates |
Medicine Balls,
Resistance Bands,
Yoga Mat
|
Edit
Equipment
|